Self-preservation has become a buzzword lately. Rest is trending. Soft life is trending. Taking breaks is trending. And while all of that matters, I want to be clear about something: Rest alone is not self-preservation. If rest doesn’t change the conditions you’re returning to, it becomes a pause button—not protection. At Necessidy, self-preservation is not about escaping life. It ’s about learning how to stay in your life without constantly abandoning yourself. Self-Preserv